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Replying to @Harry Singh Insulin resistance is one of the most common drivers of PCOS symptoms, but it’s also one of the most misunderstood. The good news? Small, consistent changes can make a big difference. ✨ Prioritise protein with meals ✨ Focus on fibre rich foods ✨ Build muscle through resistance training ✨ Stay active throughout the day ✨ Prioritise sleep and stress management It’s not about being perfect. It’s about creating habits that help your body become more sensitive to insulin over
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Polycystic ovaries syndrome pcos ya polymetabolic endocrine syndrome pmos mein insulin resistance and high stress sub sy major rol play krty hein pcos ko worse krny mein ya phir pcos ko recover krny mein to tmam aesi beverages jo insulin resistance ko brhati hein svoid krien #pcos #pcosweightloss #pcosproblems #femalereproductivehealth
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